aaron coode 4:34 row
1,029m
Meters
4:34.1
Time
2:13.1
Pace
62
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 116 |
March 18, 2021 17:14:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.1 | 1,029m | 2:13.1 | 148 | 809 | 23 | 121 |
| 4:34.1 | 1,030m | 2:13.0 | 149 | 811 | 23 | 121 |
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