aaron coode 10x250m/1:30r row
2,500m
Meters
8:42.7
Time
1:44.5
Pace
193
Calories
141
Heart Rate
| Rest Distance | 2,685m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,185m |
| Overall Time | 22:12.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 116 |
March 18, 2021 17:39:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.7 | 2,500m | 1:44.5 | 306 | 1354 | 27 | 141 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 124 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | 130 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | 136 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | 139 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | 144 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | 144 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | 147 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | 148 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 27 | 154 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | 155 |
| r2,685m |
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Workout Graph
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