aaron coode 20:06 row
5,099
Meters
20:06.9
Time
1:58.3
Pace
341
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 117 |
March 24, 2021 16:54:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 5,099 | 1:58.3 | 211 | 1017 | 341 | 27 | 132 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 25 | 120 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 29 | 132 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 27 | 125 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 28 | 139 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 25 | 126 |
| 12:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 28 | 144 |
| 14:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 26 | 128 |
| 16:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 29 | 141 |
| 18:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 28 | 129 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 29 | 143 |
| 20:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 0 | 140 |
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Workout Graph
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