aaron coode v2:00/r...20 row
7,527m
Meters
30:00.0
Time
1:59.5
Pace
493
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,527m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 113 |
March 26, 2021 17:48:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 23 | 131 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 120 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 129 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 121 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 132 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 123 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 133 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 126 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 137 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 126 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 141 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 130 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 142 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 132 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 144 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 133 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 143 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 134 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 144 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 136 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 145 |
| r0m |
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Workout Graph
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