aaron coode 10000m row
10,000m
Meters
40:08.2
Time
2:00.4
Pace
657
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 114 |
March 28, 2021 11:03:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 10,000m | 2:00.4 | 200 | 989 | 22 | 136 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 | 123 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 22 | 126 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 22 | 131 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 22 | 134 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 22 | 137 |
| 4:00.3 | 6,000m | 2:00.1 | 202 | 994 | 22 | 138 |
| 4:01.6 | 7,000m | 2:00.8 | 199 | 983 | 22 | 141 |
| 4:01.7 | 8,000m | 2:00.8 | 198 | 982 | 22 | 143 |
| 4:01.4 | 9,000m | 2:00.7 | 199 | 985 | 22 | 144 |
| 3:56.4 | 10,000m | 1:58.2 | 212 | 1029 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.