aaron coode v250m/1:17r...10 row
2,500m
Meters
9:03.7
Time
1:48.7
Pace
182
Calories
145
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 2,767m |
| Overall Time | 20:54.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 113 |
April 05, 2021 12:24:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.7 | 2,500m | 1:48.7 | 272 | 1236 | 28 | 145 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 130 | |
| r: 1:17 | 17m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 139 | |
| r: 1:21 | 21m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 147 | |
| r: 1:26 | 50m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 146 | |
| r: 1:19 | 24m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | 144 | |
| r: 1:21 | 23m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 146 | |
| r: 1:12 | 26m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 146 | |
| r: 1:07 | 25m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 149 | |
| r: 1:10 | 27m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 150 | |
| r: 1:09 | 34m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 154 | |
| r: 0:29 | 20m | ||||||
| r267m |
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