aaron coode 4:10 row
1,016m
Meters
4:10.0
Time
2:03.0
Pace
66
Calories
123
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 108 |
April 06, 2021 16:31:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,016m | 2:03.0 | 188 | 946 | 25 | 123 |
| 4:10.0 | 1,017m | 2:02.9 | 188 | 948 | 25 | 123 |
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