aaron coode v2:00/r...9 row
3,209m
Meters
13:19.5
Time
2:04.5
Pace
211
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,209m |
| Overall Time | 13:19.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 109 |
April 06, 2021 16:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 3,209m | 2:04.5 | 181 | 923 | 24 | 130 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 119 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 133 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 127 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 137 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 128 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 141 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 131 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 144 |
| 1:19.1 | 201m | 3:16.7 | 46 | 458 | 27 | 127 |
| r0m |
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Workout Graph
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