aaron coode 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 108 |
April 06, 2021 17:20:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 950 | 323 | 21 | 133 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 20 | 127 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 22 | 127 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 24 | 137 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 22 | 137 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.