aaron coode 10000m row
10,000
Meters
40:52.5
Time
2:02.6
Pace
643
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 112 |
April 10, 2021 17:55:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:52.5 | 10,000 | 2:02.6 | 190 | 943 | 643 | 20 | 127 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 21 | 114 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 20 | 122 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 20 | 126 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 20 | 131 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 19 | 130 |
| 4:05.7 | 6,000 | 2:02.8 | 189 | 937 | 64 | 20 | 129 |
| 4:05.7 | 7,000 | 2:02.8 | 189 | 937 | 64 | 20 | 129 |
| 4:06.7 | 8,000 | 2:03.3 | 186 | 933 | 64 | 20 | 131 |
| 4:05.5 | 9,000 | 2:02.7 | 189 | 938 | 64 | 20 | 131 |
| 4:05.8 | 10,000 | 2:02.9 | 189 | 937 | 64 | 20 | 128 |
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Workout Graph
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