aaron coode 10x250m/1:30r row
2,500
Meters
8:45.8
Time
1:45.1
Pace
192
Calories
144
Heart Rate
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,746 |
| Overall Time | 22:15.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 114 |
April 13, 2021 17:22:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.8 | 2,500 | 1:45.1 | 301 | 1314 | 31 | 144 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 31 | 134 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 32 | 139 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | 141 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | 142 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 33 | 145 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | 143 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | 148 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 32 | 147 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 32 | 150 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 34 | 153 |
| r2,246 |
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Workout Graph
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