aaron coode 6x2:00/1:00r row
3,229m
Meters
12:00.0
Time
1:51.4
Pace
232
Calories
149
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 112 |
April 21, 2021 17:17:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,229m | 1:51.4 | 253 | 1169 | 29 | 149 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 143 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 145 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 145 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 150 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 153 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 160 |
| r833m |
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Workout Graph
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