aaron coode v3:00/r...12 row
5,963m
Meters
24:00.0
Time
2:00.7
Pace
397
Calories
131
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,404m |
| Overall Time | 31:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 108 |
April 22, 2021 16:41:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,963m | 2:00.7 | 199 | 984 | 21 | 131 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 18 | 111 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 131 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 124 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 139 | |
| r: 2:30 | 23m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | 127 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 141 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | 133 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 146 | |
| r: 2:30 | 56m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | 134 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 147 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 19 | 135 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 154 | |
| r: 2:30 | 362m | ||||||
| r441m |
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Workout Graph
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Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30
Rate 20/28/20/28
Target 2k PB pace + 16-18 seconds at r20/Target 2k PB pace +2-3 seconds at r28