aaron coode v250m/1:05r...10 row
2,500m
Meters
8:57.8
Time
1:47.5
Pace
185
Calories
143
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 2,796m |
| Overall Time | 21:28.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 211 |
April 23, 2021 09:32:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.8 | 2,500m | 1:47.5 | 281 | 1268 | 20 | 143 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 21 | 131 | |
| r: 1:05 | 27m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 21 | 138 | |
| r: 1:21 | 21m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 20 | 139 | |
| r: 1:13 | 23m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 20 | 142 | |
| r: 1:19 | 27m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 20 | 145 | |
| r: 1:38 | 18m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 21 | 147 | |
| r: 1:16 | 28m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 20 | 147 | |
| r: 1:15 | 43m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 20 | 147 | |
| r: 1:19 | 41m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 22 | 149 | |
| r: 1:20 | 48m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 22 | 154 | |
| r: 0:45 | 20m | ||||||
| r296m |
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