aaron coode 15x0:30/0:30r row
2,214m
Meters
7:30.0
Time
1:41.6
Pace
174
Calories
138
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,839m |
| Overall Time | 15:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 122 |
May 04, 2021 17:19:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,214m | 1:41.6 | 333 | 1447 | 29 | 138 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 119 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 134 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 133 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 134 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 140 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 142 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 139 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 143 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 142 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 142 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 144 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 143 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 144 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 144 |
| r625m |
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Workout Graph
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30x 30 seconds
Rest 30 sec
Rate 30+
~2k PB pace -2 to +2 to start. Stay consistent with pace and rate. Compare to last week.