aaron coode 1:44 row
421m
Meters
1:44.4
Time
2:03.9
Pace
27
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 37 |
| Drag Factor | 114 |
May 05, 2021 20:07:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.4 | 421m | 2:03.9 | 184 | 931 | 21 |
| 1:44.4 | 421m | 2:03.9 | 184 | 931 | 21 |
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Workout Graph
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Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30
Rate 20/28/20/28
Target 2k PB pace + 16-18 seconds at r20/Target 2k PB pace +2-3 seconds at r28