aaron coode v3:00/r...16 row
8,107m
Meters
32:00.0
Time
1:58.4
Pace
542
Calories
147
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,342m |
| Overall Time | 42:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 111 |
May 05, 2021 20:50:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,107m | 1:58.4 | 211 | 1025 | 22 | 147 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | 128 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 145 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 20 | 136 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 151 | |
| r: 2:30 | 266m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | 143 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 154 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | 147 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 158 | |
| r: 2:30 | 359m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | 144 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 158 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | 150 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 163 | |
| r: 2:30 | 395m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | 147 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 160 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | 156 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 166 | |
| r: 2:30 | 215m | ||||||
| r1,235m |
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Workout Graph
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Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30
Rate 20/28/20/28
Target 2k PB pace + 16-18 seconds at r20/Target 2k PB pace +2-3 seconds at r28