aaron coode 10x250m/1:30r row
2,500m
Meters
8:26.8
Time
1:41.3
Pace
201
Calories
151
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,202m |
| Overall Time | 21:56.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 190 |
May 08, 2021 15:03:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.8 | 2,500m | 1:41.3 | 336 | 1456 | 27 | 151 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 140 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 146 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 26 | 148 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 26 | 150 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 26 | 152 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 25 | 154 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 26 | 154 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 28 | 157 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | 158 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 30 | 161 |
| r1,702m |
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Workout Graph
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