aaron coode 4x1000m/2:00r row
4,000m
Meters
15:06.6
Time
1:53.3
Pace
282
Calories
146
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 23:06.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 119 |
May 15, 2021 15:35:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 4,000m | 1:53.3 | 240 | 1127 | 25 | 146 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 | 143 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | 143 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | 149 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | 151 |
| r398m |
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Workout Graph
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