aaron coode 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
340
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 116 |
May 20, 2021 13:04:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 340 | 27 | 150 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 26 | 138 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 68 | 28 | 148 |
| 3:44.6 | 3,000 | 1:52.3 | 247 | 1150 | 71 | 30 | 158 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 68 | 28 | 156 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 26 | 155 |
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