aaron coode v250m/1:11r...10 row
2,500m
Meters
8:43.6
Time
1:44.7
Pace
190
Calories
142
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 3,508m |
| Overall Time | 24:12.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 209 |
May 21, 2021 17:15:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.6 | 2,500m | 1:44.7 | 305 | 1348 | 24 | 142 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 23 | 133 | |
| r: 1:11 | 20m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | 140 | |
| r: 1:14 | 34m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 25 | 139 | |
| r: 1:16 | 43m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 25 | 141 | |
| r: 1:10 | 40m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 24 | 142 | |
| r: 1:18 | 30m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 24 | 144 | |
| r: 1:19 | 30m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 25 | 146 | |
| r: 1:20 | 30m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 24 | 147 | |
| r: 1:24 | 29m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 24 | 144 | |
| r: 1:04 | 31m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 26 | 149 | |
| r: 4:13 | 721m | ||||||
| r1,008m |
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Workout Graph
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