aaron coode 10000m row
10,000m
Meters
41:29.5
Time
2:04.4
Pace
635
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 119 |
May 25, 2021 09:58:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.5 | 10,000m | 2:04.4 | 181 | 924 | 21 | 130 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 22 | 125 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 23 | 130 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 23 | 130 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 22 | 131 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 22 | 130 |
| 4:09.0 | 6,000m | 2:04.5 | 181 | 924 | 21 | 132 |
| 4:11.5 | 7,000m | 2:05.7 | 176 | 905 | 21 | 130 |
| 4:14.2 | 8,000m | 2:07.1 | 170 | 886 | 21 | 131 |
| 4:15.1 | 9,000m | 2:07.5 | 169 | 880 | 22 | 131 |
| 4:15.9 | 10,000m | 2:07.9 | 167 | 875 | 22 | 130 |
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Workout Graph
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