aaron coode 5x1000m/2:00r row
5,000m
Meters
18:56.0
Time
1:53.6
Pace
352
Calories
147
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 28:56.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 118 |
June 15, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 5,000m | 1:53.6 | 239 | 1121 | 25 | 147 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 | 139 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | 140 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | 150 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | 152 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | 154 |
| r183m |
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Workout Graph
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