aaron coode 0:27 row
93m
Meters
0:27.6
Time
2:28.3
Pace
5
Calories
93
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 14 |
| Stroke Count | 7 |
| Drag Factor | 118 |
June 22, 2021 10:06:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:27.6 | 93m | 2:28.3 | 107 | 668 | 14 | 93 |
| 0:09.3 | 93m | 0:50.0 | 2800 | 9936 | 15 | 93 |
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Workout Graph
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Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30
Rate 20/28/20/28
Target 2k PB pace + 16-18 seconds at r20/Target 2k PB pace +2-3 seconds at r28