aaron coode v3:00/r...16 row
8,132m
Meters
32:00.0
Time
1:58.0
Pace
546
Calories
139
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,475m |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 117 |
June 22, 2021 10:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,132m | 1:58.0 | 213 | 1032 | 23 | 139 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | 121 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 141 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | 131 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 147 | |
| r: 2:30 | 115m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | 130 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 149 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | 138 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 153 | |
| r: 2:30 | 93m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | 134 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 154 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | 139 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 158 | |
| r: 2:30 | 113m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | 140 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 156 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | 146 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 163 | |
| r: 2:30 | 22m | ||||||
| r343m |
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Workout Graph
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Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30
Rate 20/28/20/28
Target 2k PB pace + 16-18 seconds at r20/Target 2k PB pace +2-3 seconds at r28