aaron coode 1013m row
1,013m
Meters
4:22.6
Time
2:09.6
Pace
62
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 184 |
July 28, 2021 16:36:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,013m | 2:09.6 | 161 | 853 | 23 | 141 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 148 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 22 | 137 |
| 0:06.4 | 1,013m | 4:06.1 | 23 | 380 | 28 | 134 |
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