aaron coode v250m/1:10r...7 row
1,750m
Meters
5:51.5
Time
1:40.4
Pace
141
Calories
153
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 2,059m |
| Overall Time | 13:48.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 117 |
July 28, 2021 16:31:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.5 | 1,750m | 1:40.4 | 346 | 1489 | 29 | 153 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 146 | |
| r: 1:10 | 61m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | 151 | |
| r: 1:08 | 48m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | 153 | |
| r: 1:18 | 40m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | 155 | |
| r: 1:20 | 46m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 157 | |
| r: 1:26 | 48m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | 156 | |
| r: 1:17 | 31m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | 158 | |
| r: 0:18 | 35m | ||||||
| r309m |
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