aaron coode 5016m row
5,016m
Meters
20:31.6
Time
2:02.7
Pace
322
Calories
127
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 96 |
September 30, 2021 20:21:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,016m | 2:02.7 | 189 | 951 | 22 | 127 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 23 | 120 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 22 | 126 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 23 | 127 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 23 | 133 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 23 | 131 |
| 0:04.7 | 5,016m | 2:26.8 | 110 | 680 | 0 | 132 |
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