aaron coode 3x4000m/2:00r row
12,000m
Meters
50:15.5
Time
2:05.6
Pace
760
Calories
131
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,084m |
| Overall Time | 56:15.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 107 |
October 02, 2021 18:04:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.5 | 12,000m | 2:05.6 | 176 | 907 | 20 | 131 |
| 16:37.4 | 4,000m | 2:04.6 | 181 | 921 | 20 | 127 |
| 16:49.2 | 4,000m | 2:06.1 | 174 | 900 | 20 | 131 |
| 16:48.9 | 4,000m | 2:06.1 | 174 | 900 | 20 | 135 |
| r84m |
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Workout Graph
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