aaron coode 10000m row
10,000
Meters
40:54.2
Time
2:02.7
Pace
645
Calories
127
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 109 |
October 05, 2021 17:05:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.2 | 10,000 | 2:02.7 | 189 | 946 | 645 | 22 | 127 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 21 | 112 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 21 | 121 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 21 | 119 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 23 | 124 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 23 | 126 |
| 4:04.2 | 6,000 | 2:02.1 | 192 | 958 | 65 | 22 | 132 |
| 4:03.2 | 7,000 | 2:01.6 | 195 | 962 | 65 | 23 | 133 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 936 | 64 | 22 | 134 |
| 4:04.3 | 9,000 | 2:02.1 | 192 | 957 | 65 | 22 | 137 |
| 4:00.9 | 10,000 | 2:00.4 | 200 | 986 | 66 | 23 | 135 |
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Workout Graph
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