aaron coode 6000m SkiErg
6,000
Meters
24:17.2
Time
2:01.4
Pace
390
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 43 |
| Stroke Count | 1049 |
| Drag Factor | 81 |
October 14, 2021 20:30:03
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.2 | 6,000 | 2:01.4 | 195 | 972 | 390 | 43 | 146 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 43 | 140 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 66 | 43 | 148 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 65 | 46 | 143 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 45 | 141 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 64 | 39 | 146 |
| 4:01.7 | 6,000 | 2:00.8 | 198 | 982 | 65 | 43 | 161 |
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Workout Graph
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