aaron coode 4x2500m/2:00r row
10,000m
Meters
40:45.0
Time
2:02.2
Pace
652
Calories
129
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,251m |
| Overall Time | 46:45.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 113 |
October 19, 2021 21:55:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.0 | 10,000m | 2:02.2 | 192 | 959 | 20 | 129 |
| 10:32.7 | 2,500m | 2:06.5 | 173 | 894 | 18 | 114 |
| 10:22.5 | 2,500m | 2:04.5 | 181 | 924 | 20 | 116 |
| 10:02.5 | 2,500m | 2:00.5 | 200 | 988 | 22 | 139 |
| 9:47.3 | 2,500m | 1:57.4 | 216 | 1043 | 24 | 151 |
| r251m |
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Workout Graph
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