aaron coode 8x1000m/1:00r SkiErg
8,000m
Meters
33:08.2
Time
2:04.2
Pace
517
Calories
141
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,208m |
| Overall Time | 41:08.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 43 |
| Stroke Count | 1452 |
| Drag Factor | 72 |
October 21, 2021 17:50:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.2 | 8,000m | 2:04.2 | 182 | 927 | 43 | 141 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 46 | 141 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 44 | 141 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 39 | 140 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 42 | 141 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 44 | 139 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 46 | 144 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 44 | 144 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 45 | 142 |
| r208m |
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Workout Graph
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