aaron coode 6x1000m/1:00r SkiErg
5,000m
Meters
22:48.7
Time
2:16.8
Pace
330
Calories
141
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 28:48.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 39 |
| Stroke Count | 903 |
| Drag Factor | 70 |
October 28, 2021 20:45:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,000m | 2:16.8 | 137 | 769 | 39 | 141 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 44 | 141 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 44 | 145 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 44 | 147 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 47 | 151 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 46 | 155 |
| 98 | ||||||
| r122m |
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Workout Graph
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