aaron coode 10000m row
10,000m
Meters
40:50.8
Time
2:02.5
Pace
646
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 111 |
October 31, 2021 10:10:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.8 | 10,000m | 2:02.5 | 190 | 954 | 21 | 132 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 | 122 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 22 | 127 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 22 | 131 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 22 | 131 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 22 | 134 |
| 4:04.1 | 6,000m | 2:02.0 | 193 | 962 | 22 | 137 |
| 4:05.4 | 7,000m | 2:02.7 | 189 | 952 | 22 | 135 |
| 4:06.3 | 8,000m | 2:03.1 | 187 | 944 | 22 | 133 |
| 4:08.6 | 9,000m | 2:04.3 | 182 | 927 | 21 | 137 |
| 4:06.7 | 10,000m | 2:03.3 | 186 | 941 | 22 | 140 |
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Workout Graph
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