aaron coode 6x2:00/1:00r SkiErg
3,108m
Meters
12:00.0
Time
1:55.8
Pace
211
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,671m |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 52 |
| Stroke Count | 622 |
| Drag Factor | 90 |
November 04, 2021 17:33:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 52 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 52 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 52 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 52 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 51 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 52 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 53 | |
| r563m |
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