aaron coode 10x1:30/1:00r row
3,949m
Meters
15:00.0
Time
1:53.9
Pace
272
Calories
137
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 115 |
November 09, 2021 13:22:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,949m | 1:53.9 | 237 | 1114 | 20 | 137 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 20 | 129 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 21 | 132 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | 133 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | 135 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 138 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | 139 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | 140 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | 142 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 21 | 144 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 21 | 146 |
| r779m |
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Workout Graph
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