aaron coode 5x500m/2:00r SkiErg
2,500m
Meters
9:23.9
Time
1:52.7
Pace
176
Calories
148
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,908m |
| Overall Time | 19:23.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 55 |
| Stroke Count | 521 |
| Drag Factor | 92 |
November 11, 2021 20:26:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,500m | 1:52.7 | 244 | 1139 | 55 | 148 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 55 | 136 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 54 | 148 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 53 | 149 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 57 | 151 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 57 | 157 |
| r408m |
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Workout Graph
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6x 500m
Rest 2m
Rate open
2k PB pace to start. Increase pace throughout, if possible.