aaron coode 6017m row
6,017m
Meters
24:12.1
Time
2:00.6
Pace
393
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 110 |
November 18, 2021 20:22:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.1 | 6,017m | 2:00.6 | 199 | 985 | 19 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 19 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 19 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 20 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 21 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 21 |
| 4:08.7 | 6,000m | 2:04.3 | 182 | 926 | 20 |
| 0:05.5 | 6,017m | 2:41.7 | 83 | 584 | 11 |
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Workout Graph
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