aaron coode v250m/1:27r...10 SkiErg
2,500m
Meters
9:07.2
Time
1:49.4
Pace
182
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 2,726m |
| Overall Time | 24:55.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 54 |
| Stroke Count | 500 |
| Drag Factor | 105 |
December 10, 2021 15:27:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.2 | 2,500m | 1:49.4 | 267 | 1218 | 54 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 55 | |
| r: 1:27 | 20m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 55 | |
| r: 1:48 | 51m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 56 | |
| r: 1:44 | 15m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 60 | |
| r: 1:59 | 23m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 53 | |
| r: 1:45 | 17m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 54 | |
| r: 1:23 | 19m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 57 | |
| r: 1:58 | 17m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 50 | |
| r: 1:59 | 25m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 51 | |
| r: 1:35 | 20m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 53 | |
| r: 0:10 | 19m | |||||
| r226m |
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