aaron coode 2153m row
2,153m
Meters
8:57.9
Time
2:04.9
Pace
135
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 110 |
December 17, 2021 15:13:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 2,153m | 2:04.9 | 180 | 917 | 21 | 124 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 | 119 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 22 | 130 |
| 0:38.6 | 2,153m | 2:06.1 | 174 | 900 | 20 | 127 |
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