aaron coode 10x1:30/1:00r row
3,938m
Meters
15:00.0
Time
1:54.2
Pace
281
Calories
149
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 108 |
December 17, 2021 15:39:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,938m | 1:54.2 | 235 | 1107 | 22 | 149 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 21 | 138 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 139 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 21 | 143 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 22 | 144 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 25 | 153 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 24 | 153 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | 159 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 21 | 152 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 21 | 154 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 22 | 159 |
| r339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.