aaron coode 4:16 row
1,014m
Meters
4:16.8
Time
2:06.6
Pace
63
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 90 |
December 28, 2021 12:55:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,014m | 2:06.6 | 172 | 893 | 21 | 119 |
| 4:16.8 | 1,015m | 2:06.5 | 173 | 895 | 21 | 119 |
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