aaron coode 5000m row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
322
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 90 |
December 28, 2021 13:17:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 21 | 135 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | 125 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 22 | 131 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 24 | 142 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 22 | 141 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 20 | 137 |
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Workout Graph
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