aaron coode 2x3000m/2:00r row
6,000m
Meters
24:55.3
Time
2:04.6
Pace
382
Calories
130
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 26:55.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 111 |
January 01, 2022 10:51:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.3 | 6,000m | 2:04.6 | 181 | 922 | 18 | 130 |
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 18 | 123 |
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 18 | 138 |
| r39m |
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Workout Graph
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