aaron coode 4:21 row
1,025m
Meters
4:21.8
Time
2:07.7
Pace
64
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 112 |
January 04, 2022 17:43:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,025m | 2:07.7 | 168 | 878 | 23 | 122 |
| 4:21.9 | 1,026m | 2:07.6 | 168 | 879 | 23 | 122 |
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