aaron coode 8x1:30/1:00r row
3,098m
Meters
12:00.0
Time
1:56.2
Pace
213
Calories
134
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 104 |
January 04, 2022 18:03:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 21 | 134 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 23 | 126 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | 130 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 133 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 135 |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 20 | 134 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | 139 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | 136 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | 141 |
| r506m |
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Workout Graph
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