aaron coode 6017m row
6,017m
Meters
24:47.5
Time
2:03.6
Pace
384
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 126 |
January 06, 2022 18:02:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.5 | 6,017m | 2:03.6 | 185 | 937 | 21 | 130 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 21 | 123 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 22 | 126 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 22 | 134 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 22 | 131 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 22 | 135 |
| 4:05.6 | 6,000m | 2:02.8 | 189 | 950 | 22 | 136 |
| 0:04.4 | 6,017m | 2:09.4 | 161 | 855 | 14 | 77 |
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Workout Graph
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