aaron coode v250m/0:57r...10 SkiErg
2,500m
Meters
9:18.2
Time
1:51.6
Pace
174
Calories
152
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 2,750m |
| Overall Time | 23:34.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 52 |
| Stroke Count | 490 |
| Drag Factor | 147 |
January 27, 2022 17:29:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.2 | 2,500m | 1:51.6 | 252 | 1165 | 52 | 152 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 50 | 146 | |
| r: 0:57 | 19m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 50 | 145 | |
| r: 1:20 | 96m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 48 | 153 | |
| r: 1:33 | 15m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 51 | 150 | |
| r: 1:36 | 20m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 56 | 153 | |
| r: 1:39 | 19m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 52 | 156 | |
| r: 1:32 | 13m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 57 | 156 | |
| r: 1:31 | 17m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 53 | 155 | |
| r: 1:32 | 17m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 56 | 154 | |
| r: 1:32 | 17m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 53 | 157 | |
| r: 1:04 | 17m | ||||||
| r250m |
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