aaron coode 2004m row
2,004m
Meters
8:20.7
Time
2:04.9
Pace
126
Calories
121
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 132 |
February 06, 2022 18:07:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 2,004m | 2:04.9 | 180 | 917 | 22 | 121 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 22 | 119 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 23 | 125 |
| 0:01.6 | 2,005m | 2:40.0 | 85 | 594 | 0 | 117 |
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